Mother Nature’s Antidepressant: Study Says Turmeric Better than Prozac
Curcumin, the chemical compound in turmeric responsible for its’ bright orange color, is behind a whole host of the medicinal properties such as being antibacterial, reducing risk of heart attacks, delay of diabetes, anti aging properties, preventing cancer as it interferes with several important molecular pathways involved in cancer development, and is a phenomenal anti […]
These 5 Yoga Poses Are Sure to Enhance Your Hiking Experience
If you are a hiker you should know how important it is to stretch especially if you are hiking long distances. Adding a yoga practice before, after, or during your hike will improve both your mental and physical health, allowing you to conquer nature’s challenges while making it less likely that you will experience aches […]
Grow Food Year Round in a $300 Underground Greenhouse
The word Walipini, derived from the Aymaran language and an indigenous Bolivian tribe, is translated as “a place of warmth” and is an earth sheltered cold frame or transparent-roofed enclosure. This underground greenhouse was created for the cold regions of South America to maintain food production year round, but is now being adopted by gardeners […]